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MUST-SEE MOVIES: THE FUTURE OF OUR COUNTRY:
"Invisible Empire" (THE NEWEST MOVIE!)
"Police State 4: The Rise of FEMA" (BRAND NEW MOVIE!)
"Fall of the Republic" MOVIE
"The Obama Deception" MOVIE
"ENDGAME: Blueprint for Global Enslavement"
"Aerosol Crimes" (Chemtrail Dangers)
"The Microchip" (Alex Jones)
"RFID: The Rise of the Mark of the Beast"
"RFID Expert, Dr. Katherine Albrecht" (More Information)
"The UN Deception"
"A Case for Repealing NAFTA and Blocking the NAU"
"Corporate North American Union"
"The Patriot Act"
"The Greenhouse Conspiracy" (Global Warming Scam)

MUST-SEE DOCUMENTARY MOVIES: THE TRUTH ABOUT 9/11
"Terrorstorm" MOVIE (The TRUTH about 9/11)
"Fabled Enemies" MOVIE (More truth about 9/11)
"Loose Change Final Cut" MOVIE (Still MORE about 9/11)
"Martial Law 911: Rise of the Police State"
"9/11 The Road to Tyranny"
"911 In Plane Site"
"The Truth and Lies of 9-11"

MUST-SEE MOVIES:THE TRUTH ABOUT OUR MONEY & THE FEDERAL RESERVE!
"The Money Masters" (MOVIE)
"The Gig Is Up: Money, the Federal Reserve and You"
"Money As Debt" (Animated MOVIE)
"Monopoly Men" (Federal Reserve Fraud) (MOVIE)
"The Creature from Jekyll Island: Exposing the Federal Reserve"
"Money, Banking and the Federal Reserve"
"The Secrets of the Federal Reserve" (Lecture)
"The Reality of Money" (Workshop by G. Edward Griffin)

MUST-SEE MOVIES ABOUT SERIOUS HEALTH CONCERNS:
"The Science and Politics of Cancer"
"The Fluoride Deception" (Lecture)
"Why Fluoridation Should Be Halted"
"Vaccination - The Hidden Truth"
"Sweet Misery: A Poisoned World" (Artificial Sweetners)
"The Drugging of Our Children" (Ritalin, Prozac, etc.)
"Sitting on a Time Bomb" (Poisons in Meat)
"Controlling Our Food" (Chemical Poisoning)
"Genetically Modified Foods (GMO's)"
"Flow--For Love of Water"
"The Disappearing Male"
"Gulf War Syndrome--Killing Our Own"

MISC. VERY IMPORTANT MUST-SEE MOVIES ON VARIOUS SUBJECTS:
"WAL-MART: The High Cost of Low Price"
"The Fourth World War"
"Confessions of an Economic Hit Man"
"Why We Fight"
"Mind Control"
"Slavery: A Global Investigation"
"The World Order" ("Big Picture" Interview)


"Barbara's Poor Health Story" (on VIDEO)

"Self-Check Tests"

INTRODUCTION TO "TOTAL HEALTH" (on VIDEO)

Hypoglycemia

Candida: Page 1 (Introduction)
Candida: Page 2 (on VIDEO with Pastor Jim Solomon)
Candida: Page 3 (on VIDEO with Pastor Solomon, cont'd.)

Addictions: Page 1 (on VIDEO with Pastor Solomon)
Addictions: Page 2 (on VIDEO with Pastor Solomon, cont'd.)
Addictions: Page 3 (with three MUSIC VIDEOS by Barbara)

Other Poor HealthConditions (with a MUSIC VIDEO by Barbara)

Total Health Meals: Page 1: "Breakfast" (on VIDEO)
Total Health Meals: Page 2: "Breakfast" (Cont'd on VIDEO)
Total Health Meals: Page 1: "Lunch and the Evening Meal" (on VIDEO)
Total Health Meals: Page 2: "Lunch and the Evening Meal" (on VIDEO)


BARBARA'S STORY IN PHOTOS:
Chapter 1: "Childhood"
Chapter 2.
"Youth"
Chapter 3. "Marriage"
Chapter 4: "Children"
Chapter 5:
"My Programs" with three music VIDEOS by Barbara
Chapter 6.
"Sons-in-Law"
Chapter 7:
--"Television" Part 1 with 3 music VIDEOS by Barbara
--"Television" Part 2 with 3 music VIDEOS by Barbara
--"Television" Part 3 with 3 music VIDEOS by Barbara
--"Television" Part 4 with 2 music VIDEOS by Barbara
--"Television" Part 5 with 3 music VIDEOS by Barbara
--"Television" Part 6 with 3 music VIDEOS by Barbara
Chapter 8. "Grandchildren"
Chapter 9:
"Puppet Museum"
Chapter 10:
"Life in the 21st Century"
Chapter 11:
"The Secrets of Happiness"


VIDEO INSTRUCTIONS for Making Barbara's Puppets: Page 1
VIDEO Instructions for Making Barbara's Cloth-Foam Puppets: Page 2
VIDEO Instructions for Barbara's Soft-Sculpture Puppets: Page 1
VIDEO Instructions for Barbara's Soft-Sculpture Puppets: Page 2
VIDEO Instructions for Characterizing Barbara's Puppets: Page 1
VIDEO Instructions for Characterizing Barbara's Puppets: Page 2
VIDEO Instructions for Characterizing Barbara's Puppets: Page 3
VIDEO Instructions for Making Puppets from Stuffed Toys: Page 1
VIDEO Instructions for Making Puppets from Stuffed Toys: Page 2
VIDEO Teaching by Barb of New Ideas for Puppet Making: Page 1
VIDEO Teaching by Barb of New Ideas for Puppet Making: Page 2
VIDEO Teaching by Barb of New Ideas for Puppet Making: Page 3

EXTRA! EXTRA! Santa's Making Puppets!

More Puppets Constructed by Viewers!!!

VIDEO Introduction to Puppetry & Ventriloquism: Page 1
VIDEO Introduction to Puppetry and Ventriloquism by Barbara: Page 2
VIDEO Introduction to Puppetry and Ventriloquism by Barbara: Page 3
VIDEO Instructions by Barbara for Puppet Voices & Accents: Page 1
VIDEO Instructions by Barbara for Puppet Voices & Accents: Page 2
VIDEO Instructions by Barbara on How to Make a Puppet Theater:Page1
VIDEO Instructions by Barbara on How to Make a Puppet Theater:Page2
VIDEO Suggestions by Barbara for Teaching With "Props": Page 1
VIDEO Suggestions by Barbara for Teaching With "Props": Page 2
VIDEO Suggestions by Barbara for Teaching with "Props": Page 3


THE LIFE OF CHRIST IN PAINTINGS
I. Jesus' Birth in Paintings
II. Jesus as a Baby in Paintings
III. Jesus' Youth in Paintings
IV. Jesus' Baptism in Paintings
V. Jesus' Ministry in Paintings: Part 1 (THREE VIDEOS)
VI. Jesus' Ministry in Paintings: Part 2
VII. Jesus' Ministry in Paintings: Part 3
VIII. Jesus' Ministry in Paintings: Part 4
IX. Jesus' Ministry in Paintings: Part 5
X. Jesus' Ministry in Paintings: Part 6
XI. Jesus' Ministry in Paintings: Part 7

JESUS' SUFFERING IN PAINTINGS:
XII. His Agony in the Garden
XIII. Jesus Being Scourged at the Pillar in Paintings
XIV. Jesus Being Crowned with Thorns in Paintings
XV. Jesus Carrying His Cross in Paintings
XVI. Jesus' Crucifixion in Paintings
XVII. Jesus' Death in Paintings
XVIII. Jesus' Resurrection in Paintings
XIX. Jesus Appears to His Disciples in Paintings
XX. Jesus' Ascension in Paintings


ILLUSTRATED CHRISTIAN KARAOKE MUSIC:1."Unto Thee O Lord"
2. "The Ninety and Nine"
3. "Jesus Loves Me"
4. "Jesus Loves Even Me"
5. "The Easter Song"
6. "Love Was When"
7. "God Is Good"
8. "Love You So Much, Jesus"
9. "Open Our Eyes, Lord"
10. "Let the River Flow"
11. "Thy Word"
12. "I Love You, Lord"--with "THE STORY OF ST. VALENTINE"
13. "Shine, Jesus, Shine"
14. "No Other Name"
15. "O Lord, You're Beautiful"
16. "What a Friend I've Found"
17. "Friends"
18. "How Majestic Is Your Name"
19. "Emmanuel"
20. "In the Garden"
21. "The Lord's Prayer"
22. "God Bless America"
23. "God Bless the USA"
24. "America, the Beautiful"
25. "The Star Spangled Banner"
26. "You're a Grand Old Flag"
27. "The Battle Hymn of the Republic"
28. "I Could Sing of Your Love Forever"
29. "Jesus, Draw Me Close"
30. "Shout to the Lord"
31. "Change My Heart, O God"
32. "How Great Thou Art"
33. "Great Is Thy Faithfulness"
34. "Majesty"
35. "Awesome God"
36. "In Christ There Is No East or West"
37. "For All the Saints"
38. "God Of Our Fathers"
39. "Let the Lower Lights Be Burning"
40. "Celebrate Jesus"
41. "Lord, I Lift Your Name On High"
42. "Ancient of Days"
43. "Our God Reigns"
44. "I Worship You, Almighty God"
45. "Jesu, Joy Of Man's Desiring"
46. "The Worship Song (Lord You're Worthy)"
47. "Morning Hath Broken"
48. "In His Time"
49. "Come, Now Is the Time to Worship"
50. "He Who Began a Good Work in You"
51. "He Knows My Name"
52. "God Will Make A Way"
53. "Mary, Did You Know?"
54. "Above All"
55. "Agnus Dei (Lamb of God)"
56. "Rise Again"

CHRISTMAS CAROL SECTION:
57. "Mary's Boy Child"
58. "We Three Kings Of Orient Are"
59. "The Virgin Mary Had A Baby Boy"
60. "Coventry Carol"
61. "O Holy Night"
62: "The Little Drummer Boy"
63. "Lo, How A Rose E'er Blooming"
64. "The Birthday Of A King"
65. "Silent Night"
66. "Joy To The World"
67. "The First Noel"
68. "Do You Hear What I Hear?"
69. "Away In A Manger"
70. "Angels We Have Heard On High"
71. "I Heard The Bells On Christmas Day"
72. "Carol Of The Bells"
73. "Ding Dong, Merrily On High"
74. "O Come All Ye Faithful"
75. "While Shepherds Watched Their Flocks"
76. "Go Tell It On The Mountain"
77. "Angels From The Realms Of Glory"
78. "The Holly And The Ivy"
79. "Come Thou Long Expected Jesus"
80. "Gesu Bambino/ O Come Let Us Adore Him"
81. "There's A Song In The Air"
82. "Some Children See Him"
83. "The Friendly Beasts"
84. "It Came Upon A Midnight Clear"
85. "God Rest You Merry Gentlemen"
86. "Still, Still, Still"
87. "Sing We Now Of Christmas"
88. "I Saw Three Ships"
89. "As Lately We Watched"
90. "The Star Carol"
91. "Bring A Torch, Jeanette, Isabella"
92. "Good King Wenceslaus" and the Story of St. Wenceslaus
93. "Hark! The Herald Angels Sing"
94. "Caroling, Caroling"
95. "Oh, Come, Little Children"
96. "How Great Our Joy (The Echo Carol)!"
97. "Once In Royal David's City"
98. "He Shall Feed His Flock" from Handel's "Messiah" (for Mary M.)


GRAPHIC FILES #1 Miscellaneous
*GRAPHIC FILE #2 Christian
*GRAPHIC FILE #3 Miscellaneous
GRAPHIC FILE #4 Miscellaneous
Clock Graphic


MUSIC VIDEOS SECTION:
1. "Mary Did You Know?" (Clay Aiken)
2. "How Great Is Our God"
3. "I Could Sing Of Your Love Forever" (Hillsong)
4. "I Can Only Imagine"
5."He Reigns" (Newsboys)
6. "Asleep in the Light" (Keith Green)
7. "In Christ Alone" (Lyrics)
8. "Worthy Is The Lamb" (Hillsong)
9. "Find Us Faithful" (Steve Green)
10. "You Are My King (Amazing Love)"
11. "All Creatures Sing Alleluia"
12. "Shout To The Lord" (Hillsong)
13. "My Redeemer Lives"
14, "Here I Am To Worship/Call" (Hillsong)
15. "Everlasting (John 3:16)"
16. "I Will Call Upon The Lord"
17. "Above All" (Michael W. Smith)
18. "Forever" with lyrics (Chris Tomlin)
19. "Jesus Take The Wheel" (Carrie Underwood)
20. "Jesus, Lover of My Soul" (Hillsong)
21. "Draw Me Close" (Kutless)
22. "How Great Thou Art" (Alan Jackson)
23. "Enough" (Jeremy Camp) with lyrics
24. "What A Friend I've Found" (Hillsong)
25. "Days Of Elijah" (Robin Mark)
26. "Blessed Be Your Name" (Matt Redman)
27. "Draw Me Close to You" with lyrics
28."Friends" (Michael W. Smith)
29. "God Will Make A Way" (Don Moen)
30. "He Knows My Name" (Lyrics--Maranatha Singers)
31. "Jesus, Lover Of My Soul" (Darlene Zschech--iWorship)
32. "Thy Word" (Amy Grant--Bible Graphics)
33. "He Touched Me" (Gaither Vocal Band)
34. "How Great Is Our God" (Chris Tomlin--Live)
35. "A Heart of Worship" (Scenery)
36. "Agnus Dei" (Michael W. Smith--iWorship)
37. "Who Am I?" (Casting Crowns)
38. "It Is Finished" (The Gaither Vocal Band)
39. "We Are The Reason" (Avalon)
40. "Everlasting God" (Lincoln Brewster--Lyrics)
41. "Healing Rain" ((Michael W. Smith--Scenery/Lyrics)
42. "There's Something About That Name" (The Gaither Trio)
43. "Were You There?" (Scenes from "The Passion")
44. "O What A Savior" (Ernie Haase and Signature Sound)
45. "Rock of Ages" (Cynthia Clawson)
46. "The Power of Your Love"
47. "I Believe in a Hill Called Mt. Calvary" (Gaither Band)
48. "Come, Now is the Time to Worship" (Graphics)
49. "Angels" (Amy Grant: 1984)
50. "Worthy the Lamb"
51. "Breathe" (Michael W. Smith--Live)
52. "Friend of God" (Lakewood Live--iWorship)
53. "You Are My King(Amazing Love)"
54. "Wouldn't Take Nothin' For My Journey" (Gaithers)
55. "Amazing Grace" (Boy's Choir)
56. "Better Is One Day" (Kutless Live)
57. "Ancient Words" (Michael W. Smith)
58. "My Jesus I Love Thee/'Tis So Sweet to Trust in Jesus"
59. "Asleep in the Light" (Keith Green--Words)
60. "Days of Elijah" (iWorship)
61. "Amazing Grace" (Twila Paris--Words)
62. "Still" (Hillsong) with lyrics
63. "Here I Am to Worship" (Tim Hughes)
64. "It Won't Rain Always" (Cynthia Clawson)
65. "My Jesus, I Love Thee" (Avalon)
66. "There is a River" (Phelps/Penrod)
67. "In Christ Alone" (The Newsboys)
68. "Because He Lives" (Gaithers)
69. "Wayfaring Stranger" (Selah--Lyrics)
70. "Agnus Dei" (Michael W. Smith--Lyrics)
71. "This Could Be the Dawning of that Day" (Ernie Haase)
72. "How Great Is Our God" (Chris Tomlin--Lyrics)
73. "This Ol' House" (The Cathedrals)
74. "Seek Ye First" (Instrumentl and Vocal)
75. "We Are the Reason" (David Meece)
76. "Healing Rain" (Michael W. Smith--his video)
77. "Passin' the Faith Along" (Gaither Vocal Band)
78. "Blessed Be the Name of the Lord" (Vineyard Music)
79. "The Lighthouse" (The Hinsons)
80. "I Can Only Imagine" (Bart Millard--iWorship)
81. "God Is In Control" (Twila Pariis--Live)
82. "Victory in Jesus" (Cynthia Clawson--Gaithers)
83. "Famous One" (Chris Tomlin)
84. "He Reigns" (The Newsboys)
85. "Come Thou Fount of Every Blessing" (Choir)
86. "Better Is One Day"
87. "I Pledge My Allegiance" (Ernie Haase & Signature Sound)
88. "We Fall Down" (Kutless)
89. "Who Am I?" (Meet Casting Crowns--Live)
90. "Jesus on the Mainline" (The Gaither Vocal Band)
91. "In Christ Alone"
92. "Yes I Am" (The Hoppers)
93. "Wonderful, Merciful Savior" (Scenes from "The Passion")
94. "Go Tell" (The Martins)
95. "Shout to the Lord" (Lyrics)
96. "Everlasting God"
97. "Let Us Break Bread Together" (J.D. Sumner)
98. "Trumpet of Jesus" (Russ Taft)
99, "You Are Holy" (Michael W. Smith)
100. "These Are They" (The Gaither Vocal Band)
101. "Give Thanks" (Don Moen)
102. "We Shall Behold Him" (Sandy Patty)
103. "Blessed Be the Name of the Lord" (Matt Redman)
104. "What a Mighty God We Serve"
105. "Draw Me Close to You" (Lyrics)
106. "It Won't Rain Always" (Janet Paschal)
107. "This Is the Air I Breathe" with lyrics (Hillsong)
108. "Draw Me Close" (Michael W. Smith--Live)
109. "Open the Eyes of My Heart" (Michael W. Smith--Live)
110. "I Just Want To Be Where You Are" (Don Moen--Lyrics)
111. "He Knows My Name" (Maranatha Singers--Lyrics)
112. "Forever God Is Faithful" (Michael W. Smith--Graphics)
113. "I Worship You, Almighty God"
114. You Raise Me Up (Clips from "The Passion")
115. "Beautiful One" with lyrics (Jeremy Camp)
116. "One Day At A Time" (Lynda Randle)
117. "Better Is One Day" (Graphics)
118. "Lovest Thou Me?" (Ernie Haase & Sig. Sounds)
119. "You Are My Hiding Place/ As The Deer"
120. "Come Ye Sinners " (Amy Grant and Fernando Ortega)
121. "Find Us Faithful" (Lyrics)
122. "You Shine" Brian Doerksen (iWorship)
123. "Let the River Flow" (Darrell Evans--iWorship)
124. "The Light Of That City" (Brooklyn Tabernacle Choir)
125. "How Majestic Is Your Name" (Amy Grant)
126. "I Am Free" (Newsboys--Live)
127. "Who Am I?" (The Goodmans--The Gaithers)
128. "Asleep in the Light" (Keith Green--Graphics)
129. "The Cartoon Song" (Chris Rice)
130. "My Forever Friend" (Lyrics)
131. "Thank God for Kids" (The Oak Ridge Boys)
132. "Where No One Stands Alone" (Gaither Vocal Band)
133. "I Can Only Imagine"
134. "Hosea" (Come Back to Me--Lyrics)
135. "How Great Thou Art" (Sandi Patty)
136. "On Eagles' Wings" (Lyrics)
137. "In the Name of the Lord" (Sandi Patty)
138. "Hear Our Praises" (Reuben Morgan-Lyrics)
139. "Going Home" (Gloria Gaither and Tanya Sykes)
140. "He Reigns" (The Newsboys-Lyrics)
141. "We Shall See Jesus" (The Cathedrals)
142. "Jesus Messiah" (Chris Tomlin)
143. "Yes, I Know" (Gaither Vocal Band)
144. "Shine, Jesus, Shine" (Lyrics)
145. "It Is Well With My Soul" (Penrod/Phelps)
146. "There Is a God" (33 Miles)
147. "Here I Am To Worship"
148. "Holy, Holy, Lord God Almighty!"
149. "Hosea" (Come Back To Me)
150. "You Are My All In All"
151. "Everlasting God"
152. "We Fall Down"
153. "Power of Your Love"
154. "God Is Great"
155. "Come, Now Is the Time to Worship"
156. "Mary, Did You Know? (New Version)
157. "This Man" (Jeremy Camp)
158. "Days of Elijah" (Twila Paris--Lyrics)
159. "I Am a 'C'" (Children's Cartoon Song)
160. "It Is Well With My Soul" (Jars of Clay)
161. "Why?" (Nicole Nordeman)
162. "Song of Love" (Rebecca St. James)
163. "The Little Drummer Boy"
164. "Saviour's Day" (Cliff Richard)
165. "Find Us Faithful" with lyrics (Steve Green)
166. "Draw Me Close" with lyrics (Kutless)
"Sweet Hour of Prayer" with lyrics (George Beverly Shay)
168. Amy Grant Medley with lyrics
169. "Shine, Jesus, Shine" with lyrics
170. "You Are My All In All" with lyrics
171. "Jesus, Lover of My Soul" (It's All About You)
172. "You Are Holy" (Prince of Peace) with lyrics (Michael W. Smith
173. "Power of Your Love" with lyrics
174. "Love You So Much, Jesus" with lyrics (Hillsong)
175. "I Could Sing of Your Love Forever" with lyrics (Hillsong)
176. "Draw Me Close to You" with lyrics
177. "Blessed Be the Name" (Karaoke Lyrics)
178. "Friend of God" (Karaoke Lyrics)
179. "Here I Am to Worship" (Karaoke Lyrics)
180. "I Give You My Heart" (Karaoke Lyrics)
181. "Forever God Is Faithful" (Karaoke Lyrics)
182. "Trading My Sorrows" with lyrics
183. "Potter's Hand" with lyrics (Hillsong Live)
184. "Above All" with lyrics (Michael W. Smith)
185. "I Just Want to be Where You Are" with lyrics (Don Moen)
186. "I Can Only Imagine" with lyrics (Mercy Me)
187. "Breathe" with lyrics (Michael W. Smith)
188. "Somebody Bigger Than You and I" with lyrics (Elvis)
189. "Every Move IMake I Make in You, Jesus" with lyrics (Children)
190. "Shout to the Lord" with lyrics (Children)
191. "Lord, I Lift Your Name on High" with lyrics
192. "Cartoon Song" (cartoons with lyrics)
193. "Victory Chant" (Hail, Jesus, You're My King) with lyrics
194. "You Are Worthy of My Praise" with lyrics (Vineyard)
195. "There Is a Redeemer" (Karaoke lyrics)
196. "Jesus Messiah" with lyrics (Chris Tomlin)
197. "Days of Elijah" with lyrics (Twila Paris)
198. "Your Love Oh Lord" with lyrics (Third Day)
199. "Spirit Song" with lyrics (Maranatha Singers)
200. "You Are So Good To Me" with lyrics
201. "Make Me a Servant" with lyrics (Maranatha Singers)
202. "Word of God Speak" with lyrics (Mercy Me)
203. "The Worship Song" with lyrics (Maranatha Singers)
204. "There Is None Like You" with lyrics (Women of Faith)
205. "Wonderful Merciful Savior" with lyrics
206. "Better Is One Day" with lyrics (Kutless)
207 "Testify to Love" with lyrics) (Avalon) (Wynonna Judd)
208. "Jesus, Jesus" with lyrics (Skillet)
209. "Indescribable" with lyrics (Chris Tomlin)
210. "Butterfly Kisses" with lyrics
211. "Give Thanks" (Karaoke lyrics)
212. "We Are the Reason" with lyrics (Avalon)
213. "God Will Make a Way" (Karaoke lyrics)
214. "Here I Am to Worship" with lyrics (Darlene Zschech)
215. "Beautiful One" with lyrics
216. "He KNows My Name" with lyrics (Maranath Singers)
217. "We Fall Down" with lyrics (Kutless)
218. "He Will Carry You" with lyrics
219. "Worthy Is the Lamb" with lyrics (Hillsong Live)
220. "Lord, I Give You My Heart" with lyrics
221. "Lord, Reign in Me" with lyrics
222. "How Can I Keep From Singing?" with lyrics (Chris Tomlin)
223. "Lord I Offer My Life" with lyrics
224. "Creator King" with lyrics (Don Moen)
225. "All the Earth Will Sing Your Praises"
226. "Hosanna" (Two Versions)
227. "In the Hands of God with lyrics (Newsboys)
228. "You Shine" (Brian Doerksen)
229. "All Creation Worships You" with lyrics (iWorship)
230. "You Are My All In All" with lyrics (iWorship)
Bible Timeline Slideshow by Chad Martin




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Career, Groups,
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Christian GOODNEWSLetters
--Other Poor Health Conditions (with a MUSIC VIDEO by Barbara)

********************

Below: Barbara and her creation, "Professor Lester" sing "Using Self-Control", followed by (more creations) "Grandpa Pringle" and his grandson, "Roger", singing "The Good Nutrition Train", another song that they wrote.




Dear Readers,

First of all, I want to emphasize that what I have been saying on this website about natural health ALSO applies to CFS, Fibromyalgia and any other poor health condition. ALL POOR HEALTH CONDITIONS can be greatly improved by following the suggestions on this site.

What we need to understand is that every year the medical profession lists and categorizes symptoms and names TWO HUNDRED NEW "DISEASES". Now, I don't know about YOU, but I am not crazy about being diagnosed with another "new disease". The secret, that I keep repeating, is that we find OUT what is CAUSING our symptoms and correct whatever it is. (Smoking, drinking alcohol, eating sugar products, not drinking enough pure water, stress, not getting enough rest, etc.)

If you have Chronic Fatigue Syndrome (CFS), note that it is very definitely being found to have great similarities to Candida. Dr. Wm. Crook, M.D., who wrote "The Yeast Connection" also wrote, "Chronic Fatigue Syndrome and The Yeast Connection." So, if you have been diagnosed with CFS, take the test for Candida in the "Self-check Tests" section of this website, and also, try to get a copy of Dr. Crook's book on CFS. (Check www.half.com for bargain prices.)

If you have been diagnosed with Fibromyalgia, I would like you to read the following article on the cause of pain, that was written by Nancy Witt of California. She is a very knowledgeable Physical Therapist, and at my request, wrote this article just for you:

UNDERSTANDING MUSCLE PAIN

by Nancy Witt

People with fibromyalgia often wonder why their muscles hurt so much. Learning how a muscle cell works helps fibromyalgia sufferers to understand their pain, and offers some ideas which might help.

Let's talk about your muscles. You need to know that each muscle in your body contains millions of individual muscle cells. What makes these cells muscle cells is that they have the ability to shorten themselves. When a muscle cell is shortening, or contracting, it is doing its "work." Now just as all humans need to eat in order to have the "fuel" we need for energy, each muscle cell needs "fuel" in order to do its work of shortening or contracting.

What is the fuel for your muscle cells? It is oxygen. How does your muscle cell get its fuel? It gets oxygen from the bloodstream. And we get oxygen into our bloodstream when we breathe in.

Sometimes our muscle cells work because we decide to move. sometimes they work automatically, without us thinking about it. We don't have to tell our muscles to move all the time, yet, they work just the same. Like when we are tense, or when we sit up or stand and our muscles automatically hold our heads and bodies up. We can also decide to relax and work to allow our muscles to rest, or they can rest automatically, as when we sleep.But everytime a muscle cell is shortening, it needs oxygen to do the work of shortening.

When our bodies have used up the fuel we eat, drink or breathe in, there are waste products left behind. Some of the ways our bodies rid themselves of the waste products are through our bowels, our kidneys and bladders, and through breathing out. Like our bodies, individual cells create waste products, also. After our muscle cells have used the oxygen as fuel for the muscle to do its shortening work, our muscle cells produce an acid, called lactic acid, which is the waste that is left over. Normally, the lactic acid is carried away through our blood stream and is filtered out in our kidneys.

Now, when our muscles are working a lot, carrying a lot of tension, because we are in pain, or we are tense and unable to relax, or when we do repetitive motion in our jobs, or even when we exercise a lot, the muscle cells call for a lot of oxygen and as they do their work, produce a lot of lactic acid. This is where people get into trouble.

There are several reasons why muscles might hurt in this situation. One is that when our muscles are tightened, the blood flow to each cell is cut down, creating two problems which are painful. First, the working muscle cell may ache because it is not getting enough oxygen. Secondly, the tense muscle cell keeps producing lactic acid, which isn't carried away very fast because of the poor circulation, and the presence of the lactic acid produces a burning sensation. This sets up a vicious cycle. The more pain we feel, the more tense our muscles are. The more tense they are, the more the circulation is cut off. The more the circulation is cut off, the more our muscles ache and burn. And so on, round and round.

Now, there is another reason our muscles might get into trouble. And this has to do with the fact that most Americans do not understand their bodies' need for balanced nutrition and plenty of water. Lets look at this issue.

When we drink plenty of water, then our circulatory system works efficiently to carry away waste products. On the other hand, if we don't get enough fluid, then our dehydrated systems do not work as well and the chemistry in our blood can get off balance. Many Americans drink huge quantities of soda. Sodas often contain caffeine, which tends to pull fluid out of our system, which doesn't help our circulation. Sodas also contain phosphorus, which tends to unbalance our bodies fluids. When the fluids around our cells become too acidified by poor diets and excessive sodas, then individual cells have trouble getting needed fuel in through the cell wall, as well as getting rid of the waste products. So, once again, the cell is starved for oxygen, and has too much waste.

So, here are some ideas which might be helpful:

1) Breathe! Open your mouth and get lots of oxygen in, and breathe out all that carbon dioxide which you don't need. When we are in pain, or when we are tense about something, we often forget to breathe, or we shut our breathing down and don't exchange much air. If you watch yourself, you will notice this. So, remember you need to move lots of air! Breathing helps us to relax, too. So, the next time you are tense or you feel pain, remember you need oxygen, check your breathing and move some more air in and out!

2) Get adequate fluids each day that are not full of caffeine, or are not sodas. If you are exercising, if you are having muscle pain, if you have had muscle work such as massage, then you really need to be sure to get plenty of fluids, such as water. So that waste products can be carried away.

3) Remember that your body needs balanced nutrition because each cell needs certain nutrients for its fuel. Evaluate your diet. How many of the foods that you eat are lacking in nutrition, either through chemical processing, or simply because they are "junk" foods. Are you getting plenty of fresh fruits and vegetables? Are you getting whole grains? Are you selecting proteins that are not laden with fat? Are you choosing your fats wisely, such as using cold pressed olive oil or nut oils? Are you staying away from partially hydrogenated fats that are found in so many "processed" foods, such as cookies and fatty snacks?

4) Are you getting some form of exercise? In order to keep our muscles healthy, they do need some exercise, so make it a regular habit. You don't need to overdo, but you shouldn't remain inactive either. "If you don't use them, you'll lose them," can be said another way: use them, and you won't lose them. Do not let fibromyalgia keep you down, that is the worst thing that can happen! Contrary to what you may think, inactivity is not the answer. It can only make you worse over time.

5) Are you taking time each day to practice relaxation? Give your muscles a vacation from tension. If you don't know how to relax, take a class, or get a relaxation tape. Stretch your muscles regularly. There are some great books on stretching.

Keep the circulation going in your muscles through deep breathing, good nutrition, adequate fluids, exercise and relaxation. Understand that letting painful muscles lie still only serves to block the necessary circulation which brings fuel and takes away wastes.

Remember that we eat in order to live (not the other way around). Learn how to give your body what it needs! God bless! (End of article.)



I (Barbara) would also like to tell you about a wonderful "Alternative Health" website by Dr. Joseph Mercola: http://www.mercola.com/index.html This index has over 1500 articles with a search engine for most every poor health condition that you could think of. (Check the list of articles on "Allergies" below, so you can get the idea and do searches for YOUR OWN particular health problems.)

I would also suggest that you sign up for Dr. Mercola's free weekly e-mail newsletter in the form on his site.

Be sure to check back from time to time.

Love and prayers,

Barbara Dewey __________________________

MEET VICKI!

The following "Allergies" search was done by my good friend, Vicki. How I met Vicki is a great story! Over ten years ago, when I was finally cured of candida with Nature's Biotics (wanting to help others) I put ads in newspapers all over Michigan. This cost $249. I got ONE response. It was from Vicki, who lives about an hour and a half from me. We have become very good friends through the years. I tease her that she is my "$249 friend" (my "$249 daughter" actually, because she calls me "Mom" now.) Vicki had suffered with very poor health for many years. She had candida for around fifteen years, and NOTHING would cure it. I had her take Nature's Biotics, and not even THAT would help her. We prayed about it and finally found that it was her teeth that were poisoning her whole body, and contributing to her candida. However, trying to find a dentist who will extract teeth today is like "pulling teeth"! They all want to do root canals.

NOTE THAT ROOT CANALS CAN CONTRIBUTE TO MANY HEALTH PROBLEMS SUCH AS MS, ETC. DO A "ROOT CANAL" SEARCH ON DR. MERCOLA'S WEBSITE. I JUST BOUGHT A BOOK CALLED "THE ROOT CANAL COVER-UP" BECAUSE I AM GOING THROUGH THAT SAME PROBLEM RIGHT NOW, MYSELF.

Anyway, Vicki searched and searched until she found a dentist in another state who would extract her teeth. (The dentist confirmed that Vicki's teeth were her main poor health problem, and she had many of them extracted in January.) Vicki's health continues to improve, and she is taking Nature's Biotics for her candida once more. Right now she is having a terrible time with allergies. I tell her that allergies are generally caused by a broken-down immune system. Candida definitely breaks down a person's immunity. I used to sneeze all of the time. I like to joke that I was born with a kleenex in my hand. I also was constantly plagued with allergic colds FOR YEARS. (Of course, I was given antibiotics for them, over and over, just making my candida worse.) Now that my health is restored, I have NO problems with allergies or even colds. To keep my immunity strong, I will be taking one Nature's Biotics capsule a day for the rest of my life. I also take 4000 units of vitamin C spread throughout the day, 4 raw thymus a day to strengthen my immunity, and 2 AG Immun-Enhancer capsules by Solaray daily. (Health food stores have these products, except for the Nature's Biotics, which you can find on their website:LifeScienceProducts.com/42564.)

Vicki was the one who found Dr. Mercola for us. She also found Dr. Ralph Golan, M.D., who I have mentioned before after the test for "Weak Adrenals" in the "Self-check Tests" section of this website. Visit Dr. Golan's website at: www.ralphgolanMD.com

Here is Vicki's search for "Allergies" on Dr. Mercola's website:

VACCINATION AND ALLERGY CITATIONS: www.mercola.com/article/vaccines/citations.htm

VITAMIN E MAY LOWER RISK OF ASTHMA AND ALLERGIES 12/3/00 People who eat foods rich in vitamin E may be protected from certain allergies, new findings suggest. ... www.mercola.com/2000/dec/3/asthma_vitamin_e.htm

SYNTHETIC PILLOWS WORSE FOR ALLERGIES 7/23/00 Synthetic pillows are much more popular than feather ones. However, this study investigated ... www.mercola.com/2000/jul/23/synthetic_pillows.htm

SATURATED FAT REDUCES CHILDREN'S ALLERGIES AND TRANS FATS INCREASE THEM: Vitamin E May Lower Risk of Asthma and Allergies. Fish Oil Important For ALL Infants. www.mercola.com/2001/jun/27/diet_allergies.htm

BACTERIA IN HOUSE DUST MAY HELP PREVENT ALLERGIES 5/21/00 Bacteria in house dust may actually protect babies against developing allergies. www.mercola.com/2000/may/21/dust_prevent_allergies.htm


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